A balanced diet for children aged 2-5 includes a variety of foods that provide essential nutrients for growth and development. This includes calcium and vitamin D for strong bones, whole grains for steady energy, and iron-rich foods for concentration. Offering a 'rainbow plate' with different colored foods ensures a range of vitamins and minerals. Small, frequent meals are often better than three large meals for toddlers.

Children aged 2-5 need about 10-13 hours of sleep every day. Sleep is crucial for memory and learning, emotional regulation, and overall health. A calm bedtime routine and consistent sleep and wake times help improve sleep quality. Avoiding screen time before bed and ensuring a comfortable sleep environment can also promote better sleep.

Your child's development can be tracked through various milestones in motor development, sensory/cognitive skills, language, and social & emotional growth. For example, at 0-1 month, your child may lift their head briefly when on their tummy and respond to familiar voices. By 12 months, they may pull to stand and understand simple instructions. Each age brings new skills and abilities.

Children under 5 should be active for at least 3 hours every day. Activities like running, climbing, and jumping help build strong bones and muscles, improve balance and coordination, and boost memory and focus. Active play also reduces stress and improves mood. Parents can make exercise more enjoyable by joining in and ensuring play feels fun and free.

Outdoor play strengthens the immune system, sparks curiosity and creativity, and provides vitamin D from sunlight. It also supports teamwork and social skills, reduces stress, and builds confidence. Unstructured play in nature encourages imagination and problem-solving skills. Even short walks in the park can boost mood and energy.